Berries benefit

Blueberries contain antioxidants and score high in their ability to fight free radicals. They heal damaged cells, help to keep brain cells alive, improve memory, promote cardiovascular health and have also been found to reduce belly fat.

Blackberries also contain antioxidants which neutralize free radicals that accelerate aging and age-related diseases and help protect the body from cancer.

Red Raspberries have antimicrobial properties and are helpful for people with irritable bowel syndrome, and the properties in the seed and oil of this fruit are thought to act as a natural sunscreen.

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