Category Archives: Health and Fitness

Colds and Flu Season

cold and flu patient

Yes there is the cold and flu season again.

We may not consider this time of the year very pleasing but it’s inevitable when climate changes. We may not see it coming our way only to find ourselves in the middle of chorus of sneezes and cough in offices and at home.

Here are some tips to consider evading a chorale of cough and sneezing group. 🙂

ü  Have a Flu Shot once a year– yes, a vaccine of flu shot can help.  I do this yearly specifically for my daughter who goes to school as colds and cough is always present in a classroom. A flu shot with AN1H1 normally ranges from Php1000 to 1,200. Fair enough right? Instead of buying medicines every now and then to treat cough and colds and paying hospital bills in cases of a complex sickness. Just make sure to have your child/children examined by your family doctor prior to taking vaccines of any kind.

ü  Take plenty of Fluids– this can be the old fashion way of treating various sickness but loading up our body with liquids can help our system draining various toxins inside us. 8 to 12 glasses a day is still best. If you want to add flavor then try lemonade and fruit juices. In doing this, please do the natural way.  Fruits are kinda’ cheap during this season. So drink, drink and drink.

ü  Move your body-Walk, Dance, Jump, and Run. Do whatever you want for as long as you sweat. Sweating can help flushing out viruses from our body by making us fit and healthy. Don’t sit around!

ü  Get enough sleep– who doesn’t want to sleep, right? It is the most comforting way to combat any illnesses and stress.  Indulge yourself once in a while by having a long sleep or try power nap in your office if you can.

ü  Avoid or lessen your vice intake-If you find yourself succumbed in drinking alcohol weekly, puffing cigarette during your break, and having a night life religiously I think you should think again. Remember even robots and machine needs some time-out once in a while so how much more our body.

ü  Take Vitamins– instead of spending money on vices mentioned-above, why not try loading your system with vitamins. Vitamin C, D and E is essential to our body.

ü  Eat green leafy vegetables– who says we can also get vitamins and minerals only from fruits? Another great source of vitamin C is bell pepper. Yes, green and red peppers give a pronounced vitamin C than any other citrus fruit we consume regularly. Try also spinach, malunggay leaves (Moringa Oleifera), broccoli, and some camote tops. Camote tops are rich in antioxidative compounds that may protect our body from oxidative stress which is often associated with many diseases including cancer and cardiovascular diseases.  So let’s Go Green!

ü  Eat Fish-try to have a salmon diet as well.  Salmon fishes are said to be beneficial to our body because of its Omega 3 fatty acids which prevents chronic inflammation. Omega 3 fatty acid locks moisture to our skin making it more youthful looking. Who can say no to FISH! 🙂

 

Cure Food and Alternative Medicines

cure cancer, natural cure for cancer, alternative medicines for cancer, medicinal foods for disease

A serving of Broccoli, a few chunks of fresh pineapple, and other common foods can wipe out most ailments. Some of the most effective treatments are below:

Headaches:

  • Fish; Eat plenty of Fish. Fish oil helps prevent headaches so does ginger which reduces inflammation and pain.

Hay Fever:

  • Yogurt; Eat lots of Yogurt before pollen season.

Strokes:

  • Tea; Prevent buildup of fatty deposits on artery walls with regular doses of tea.

Insomnia:

  • Honey; use honey as tranquilizer and sedative.

Asthma:

  • Onions; Eating onions helps ease constriction of bronchial tubes.

Arthritis:

  • Fish; Salmon, Tuna, Mackerel and sardines actually prevents arthritis.

Upset Stomach:

  • Bananas and Ginger; Bananas well settle an upset stomach. Ginger will cure morning sickness and nausea.

Bladder Infections:

  • Cranberry Juice; Controls harmful bacteria.

Bone Problems:

  • Pineapple; Bone fractures and osteoporosis can be prevented by the manganese in Pineapple.

PMS:

  • Cornflakes; Women can ward off the effects of PMS with cornflakes which help reduce depression, anxiety, and fatigue.

Memory Problems:

  • Oysters; Oysters helps improve your mental functioning by supplying much needed zinc.

Colds:

  • Garlic; Clear Up that stuffy head with garlic.

Cough:

  • Red Pepper; A substance similar to that found in cough syrups is found in Hot Red Peppers.

Breast Cancer:

  • Wheat Bran, Cabbage; Wheat Bran and Cabbage help maintain estrogen at healthy level.

Lung Cancer:

  • Orange and Green Veggies; A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

Ulcers:

  • Cabbage; Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Diarrhea:

  • Apples; Grate an Apple with its skin, let it turn brown, and eat it to cure this condition.

Clogged Arteries:

  • Avocados; Mono-unsaturated fat in avocados lowers cholesterol.

High Blood Pressures:

  • Olive Oil and Celery; Olive oil has shown to lower Blood Pressure. Celery contains a chemical that lowers pressure too.

Blood Sugar Imbalance:

  • Broccoli and Peanuts; The chromium in Broccoli and Peanuts helps regulate insulin and blood sugar.

 

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Note to Readers:

If you know any other natural medicines or alternative cure for the diseases above and are not indicated nor included above, please leave us a comment and we will add the information in the list.

If you also know any other disease or diseases which you have proven corresponding cure, please share it with us and we will also include it in the above list.

PinoyLifestyleAtbp.com believes that information can be obtained free.  You wouldn’t know that you may have saved a life just for sharing the information you know to all our readers.

Picture Depiction: Test Your Eyes, Test Your Brain

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Take the Eye Test below and find out yourself if you have an above average mind.  Goodluck!

Oh by the way, don’t forget to participate in the Poll below and engage your answer that first come into your mind upon looking at the photo.

Eyes, The Eye Parts, Brain Eye Glasses, Eye Picture Vision

 

See also our sponsored link.

Hemp Oil and Cancer Cure

hemp oil benefits

The International Medical Veritas Association (IMVA) is putting hemp oil on its cancer protocol. It is a prioritized protocol list whose top five items are magnesium chloride, iodine, selenium, Alpha Lipoic Acid and sodium bicarbonate. It makes perfect sense to drop hemp oil right into the middle of this nutritional crossfire of anti cancer medicines, which are all available without prescription.

Hemp oil has long been recognized as one of the most versatile and beneficial substances known to man.

Derived from hemp seeds (a member of the achene family of fruits) it has been regarded as a superfood due to its high essential fatty acid content and the unique ratio of omega3 to omega6 and gamma linolenic acid (GLA) – 2:5:1. Hemp oil, is known to contain up to 5% of pure GLA, a much higher concentration than any other plant, even higher than spirulina. For thousands of years, the hemp plant has been used in elixirs and medicinal teas because of its healing properties and now medical science is zeroing in on the properties of its active substances.

Both the commercial legal type of hemp oil and the illegal THC laden hemp oil are one of the most power-packed protein sources available in the plant kingdom. Its oil can be used in many nutritional and transdermal applications. In other chapters in my Winning the War on Cancer book we will discuss in-depth about GLA and cancer and also the interesting work of Dr. Johanna Budwig. She uses flax seed oil instead of hemp oil to cure cancer – through effecting changes in cell walls – using these omega3 and omega6 laden medicinal oils.


Actually there is another way to use medical marijuana without smoking the leaf. According to Dr. Tod H. Mikuriya, “The usual irritating and toxic breakdown products of burning utilized with smoking are totally avoided with vaporization. Extraction and inhaling cannabinoid essential oils below ignition temperature of both crude and refined cannabis products affords significant mitigation of irritation to the oral cavity, and tracheobronchial tree from pyrollytic breakdown products.[iii]

Rick Simpson, the man in the documentary below, has been making hemp oil and sharing it with friends and neighbors without charging for it. In small doses, he says, it makes you well without getting you high. “Well you can’t deny your own eyes can you?” Simpson asks. “Here’s someone dying of cancer and they’re not dying anymore. I don’t care if the medicine comes from a tomato plant, potato plant or a hemp plant, if the medicine is safe and helps and works, why not use it?” he asks.

When a person has cancer and is dying this question reaches a critical point. The bravery of Rick Simpson from Canada in showing us how to make hemp oil for ourselves offers many people a hope that should be increasingly appreciated as money dries up for expensive cancer treatments. We are going to need inexpensive medicines in the future and there is nothing better than the ones we can make reasonably cheaply ourselves.

For most people in the world it is illegal so the choice could come down to breaking the law or dying. There is no research to indicate what advantages oral use of hemp oil vs. vaporization but we can assume that advantage would be nutritional with oral intake. Dr. Budwig Below work would sustain this point of view especially for cancer patients.

The Science

According to Dr. Robert Ramer and Dr. Burkhard Hinz of the University of Rostock in Germany medical marijuana can be an effective treatment for cancer.[v] Their research was published in the Journal of the National Cancer Institute Advance Access on December 25th of 2007 in a paper entitled Inhibition of Cancer Cell Invasion by Cannabinoids via Increased Expression of Tissue Inhibitor of Matrix Metalloproteinases-1.

The biggest contribution of this breakthrough discovery, is that the expression of TIMP-1 was shown to be stimulated by cannabinoid receptor activation and to mediate the anti-invasive effect of cannabinoids. Prior to now the cellular mechanisms underlying this effect were unclear and the relevance of the findings to the behavior of tumor cells in vivo remains to be determined.

Marijuana cuts lung cancer tumor growth in half, a 2007 Harvard Medical School study shows.[vi] The active ingredient in marijuana cuts tumor growth in lung cancer in half and significantly reduces the ability of the cancer to spread, say researchers at Harvard University who tested the chemical in both lab and mouse studies.

This is the first set of experiments to show that the compound, Delta-tetrahydrocannabinol (THC), inhibits EGF-induced growth and migration in epidermal growth factor receptor (EGFR) expressing non-small cell lung cancer cell lines. Lung cancers that over-express EGFR are usually highly aggressive and resistant to chemotherapy. THC that targets cannabinoid receptors CB1 and CB2 is similar in function to endocannabinoids, which are cannabinoids that are naturally produced in the body and activate these receptors.

“The beauty of this study is that we are showing that a substance of abuse, if used prudently, may offer a new road to therapy against lung cancer,” said Anju Preet, Ph.D., a researcher in the Division of Experimental Medicine. Acting through cannabinoid receptors CB1 and CB2, endocannabinoids (as well as THC) are thought to play a role in variety of biological functions, including pain and anxiety control, and inflammation.

Researchers reported in the August 15, 2004 issue of Cancer Research, the journal of the American Association for Cancer Research, that marijuana’s constituents inhibited the spread of brain cancer in human tumor biopsies.[vii] In a related development, a research team from the University of South Florida further noted that THC can also selectively inhibit the activation and replication of gamma herpes viruses. The viruses, which can lie dormant for years within white blood cells before becoming active and spreading to other cells, are thought to increase one’s chances of developing cancers such as Kaposi’s Sarcoma, Burkitt’s lymphoma and Hodgkin’s disease.[viii]

In 1998, a research team at Madrid’s Complutense University discovered that THC can selectively induce programmed cell death in brain tumor cells without negatively impacting surrounding healthy cells. Then in 2000, they reported in the journal Nature Medicine that injections of synthetic THC eradicated malignant gliomas (brain tumors) in one-third of treated rats, and prolonged life in another third by six weeks.[ix]

Led by Dr. Manuel Guzman the Spanish team announced they had destroyed incurable brain cancer tumors in rats by injecting them with THC. They reported in the March 2002 issue of “Nature Medicine” that they injected the brains of 45 rats with cancer cells, producing tumors whose presence they confirmed through magnetic resonance imaging (MRI). On the 12th day they injected 15 of the rats with THC and 15 with Win-55,212-2 a synthetic compound similar to THC.[x]

Researchers at the University of Milan in Naples, Italy, reported in the Journal of Pharmacology and Experimental Therapeutics that non-psychoactive compounds in marijuana inhibited the growth of glioma cells in a dose-dependent manner, and selectively targeted and killed malignant cells through apoptosis. “Non-psychoactive CBD produce[s] a significant anti-tumor activity both in vitro and in vivo, thus suggesting a possible application of CBD as an antineoplastic agent.”[xi]

The first experiment documenting pot’s anti-tumor effects took place in 1974 at the Medical College of Virginia at the behest of the U.S. government. The results of that study, reported in an Aug. 18, 1974, Washington Post newspaper feature, were that marijuana’s psychoactive component, THC, “slowed the growth of lung cancers, breast cancers and a virus-induced leukemia in laboratory mice, and prolonged their lives by as much as 36 percent.”[xii]

Funded by the National Institute of Health to find evidence that marijuana damages the immune system, found instead that THC slowed the growth of three kinds of cancer in mice — lung and breast cancer, and a virus-induced leukemia. The DEA quickly shut down the Virginia study and all further cannabis/tumor research even though the researchers “found that THC slowed the growth of lung cancers, breast cancers and a virus-induced leukemia in laboratory mice, and prolonged their lives by as much as 36 percent.”

Source: www.endalldisease.com

 

What a flu is and combating FLU the natural way

cold and flu patient

What is a flu? In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu…

Many of the farmers and their families had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn’t believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens. We did it last year and we never got the flu. Now they know what a flu is.

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Facts about Onions

Thanks for the reminder. I don’t know about the farmer’s story…but, I do know that I contacted pneumonia, and, needless to say, I was very ill… I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs…sure enough it happened just like that…the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

This is the other note. Lots of times when we have stomach problems we don’t know what to blame. Maybe it’s the onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn’t eat an onion that has been sitting for a time after it has been cut open.

LEFT OVER ONIONS ARE POISONOUS

I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed’s answer will surprise you. Ed said that all commercially-made mayo is completely safe.

“It doesn’t even have to be refrigerated. No harm in refrigerating it, but it’s not really necessary.” He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.

Ed says that, when food poisoning is reported, the first thing the officials look for is when the ‘victim’ last ate ONIONS and where those onions came from (in the potato salad?). Ed says it’s not the mayonnaise (as long as it’s not homemade mayo) that spoils in the outdoors. It’s probably the ONIONS, and if not the onions, it’s the POTATOES.

He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.. He says it’s not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It’s already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the leftover onion and cook it like crazy you’ll probably be okay, but if you slice that leftover onion and put on your sandwich, you’re asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions.

Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

Now that you know what is a Flu and how to combat it naturally, please pass this on to all you love and care about.

#re-post from its original author