Category Archives: Health and Fitness

Norovirus : A new Flu Strain much more deadlier

norovirus strain, what is norovirus

While America is still fighting flu, Norovirus surfaced.  A new strain of a powerful norovirus is now racing person to person across the US. It’s a hard to prevent and easy to get severe stomach flu.

An expert on viruss and epidemics called this virus a “superbug. ” This new strain of norovirus, which makes people violently ill is now ripping across America and may spread worldwide if not deligently attended and contained.

The Norovirus which has been initially identified in australia is now ripping across the the US. About 21 million americans get norovirus, with those classic stomach flu symptoms. 800 will die in an average per year.

Within hours of being exposed to this virus, the carrier can be suddenly sick and no one has immunity to this new strain and 50% more could become violently ill.

The Norovirus is acting very fast.

Flu is spread mostly in the air, by coughs and sneezes. You need to breathe in as many as 1,000 virus particles to get sick.

While the Norovirus can react to the body easily by simply being exposed to 18 particles; an .18% of the particles of the usual flu virus and is considered extremely contagious.

How contagious can it be?  A carrier of this virus can infect someone even the person has touched one particular thing such as door handle or anything that can be touch by hand of the carrier even 15 days ago.  That’s how resistant is this virus to survival.  The worst part is even this is cleaned up by detergent, it will not remove the bacteria nor work against the virus.  However, bleach will have to help.

How is this virus going to effect people?

Most people are going to have a horrible two to three days and then feel better.

How to recover from this Norovirus?
The key is to drink plenty of liquids.

The usual hand sanitizer that can affect flu virus will not have any effect on Norovirus.

Get Skin Beautiful – Achieving flawless and whiter skin the natural way

In this world it is just so common to wish for a beautiful skin, one of the things  people are looking for when it comes to physical aspect of humanity. How do we get a flawless skin? People especially women can’t get enough of what they have and would try countless skin beauty products and spend million of bucks just to have that flawlessly beautiful skin. Speaking of beautiful skin, women may vary in terms of giving the right definition for skin beautiful tag. Some women would think that having that fair complexion means being beautiful. With this definition, women will try different ways to whiten or lighten their skin complexion. You may even ask yourself, how do i get a flawless skin?  So how can you get whiter skin the natural way?


Are there natural tips to get skin beautiful ?  Continue reading below to find out how you can get a flawless skin.

Here are natural guides or home remedies you can try to help you have a fair and glowing complexion that you’ve been dreaming of :

  • Honey, milk, almond oil and lemon juice. This home remedy has active compounds that can bring shine and bleach. The steps are easy. Just mix 1 teaspoon of milk powder, half teaspoon of almond oil, few drops of lemon juice and 1 tsp of honey. Mix well and apply the mixture, let it stay for about twenty minutes and rinse thoroughly.
  • Oatmeal and tomatoes. It can also help to lighten. Mix oatmeal with tomato juice. Mix well until the oatmeal is able to absorb the juice. Then apply it on your skin, let it stay for 20 minutes and rinse with cold water.
  • Lime juice or lemon juice. It is one of the most effective home remedies that can be use to bleach and lighten. Just extract the juice from lime or lemon then apply the juice on the desired part of the body you want to whiten, let it stay for few minutes and rinse with water.
  • Orange peels and yoghurt. It helps reduce skin blemishes and can lighten skin. Just make a paste out of crushed orange peels and mix it with yoghurt. Apply the paste and let it stay for 15 minutes and rinse with cold water.

These tips to lighten skin and get beautiful may gradually show its effect so you should do these everyday for best results. However, if you want an instant effect then you can just visit the nearest derma clinic and tell the dermatologists your concerns about it

Anti-Cancer : 7 Wonder Alkaline Foods With Healing Power

Ever wonder what these anti-cancer foods can give our mind and body? Check this Alkaline Foods out:)

Carrots and Brocc

  1. Broccoli: Including broccoli in your diet can help you boost your immune system, anti-cancer, and improve bone health too. The vegetable fights cancer and tumor development in your body. It is a storehouse of vitamin A, E, K, C and B6.
  2. Kiwi Might appear to be a small fruit, but this tiny little fruit contains ounces of Vitamin C, fiber and potassium. Eating kiwis can avert the risk of suffering from grave illness like cancer, stroke, heart attacks and respiratory disorders. It has the power of healing wounds; sores and also repairing damaged cells.
  3. Carrots This orange coloured vegetable is an excellent source of antioxidants that help lessening the risk of a number of types of cancers and heart related disorders. The Vitamin A that the vegetable contains promotes the health of the eye. Apart from this, carrots contain calcium, potassium, fiber and Vitamin C and a known anti-cancer also.
  4. Guavas Guavas are known to contain the most amount of lycopene that fights with cancer. This antioxidant also protects the body from free radicals that are known to affect the arteries, and nervous system. Eating this fruit can be advantageous for the skin and also while you are suffering from diarrhea, diabetes and fever.
  5. Cabbage: Cabbage contains vitamin K, B6 and C, fiber, folate and manganese. The consumption of the vegetable will not only strengthen your bones but also do wonders to treat allergic reactions, inflammation, varicose veins and also fight a number of cancers forms. Consuming a healthy diet with super foods can promise a healthy and fit life.
  6. Cherries: This teeny red fruit is a small pack of abundant nutrients. It contains fiber, Vitamin C and is free of sodium and fat. Studies have also shown that the fruit has anti-aging properties. Cherries are also packed with antioxidants that reduce heart diseases and arthritis.
  7. Spinach: This green leafy vegetable is a wonder food for not only your vision but also your brain. The vegetable contains Vitamin A, C, K, iron, magnesium, folate and calcium. The range of nutrients protects your body from a number of diseases like heart attacks and also an anti-cancer alkaline food amongst others.
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    Anti-cancer photo provided by: footagedotshutterstockdotcom

Extra Virgin Olive Oil: Kitchen and Beauty Hero

Do you want shiny hair? Extra Virgin Olive oil makes a great hair conditioner. Apply to clean hair and wrap in a warmed towel. Allow to sit for 20 minutes then rinse well. If you suffer from frizzy hair, olive oil may tame your unruly locks. Olive oil can also help with split ends and dandruff.

Olive Oil

Rub olive oil into dried and cracked feet every evening then cover them with socks before retiring. Soon, you will have soft, younger-looking feet with skin that is far more supple and healthy looking.

  • Use olive oil extra virgin to remove make-up and condition your facial skin at the same time. Add a few drops of oil to a cotton swab or a Q-tip.
  • Use virgin olive oil as a wrinkle reducing application. Many users swear by olive oil, as a natural way to pamper skin and curb the ravages of aging. Applying a small amount each evening before retiring may delay aging.
  • Reduce chapped lips by rubbing in a little olive oil before going out in colder weather.
  • Keep nails and cuticles healthy by applying olive oil. Dip nails in olive oil and allow to permeate. The oil will help to combat dry nails.
  • Add a couple of drops of olive oil to your bath water for total skin softening. Olive oil contains natural organic compounds that are good for you—both inside and out!
  • Use extra virgin olive oil as a scalp conditioner, applying small amounts of oil and rubbing into problem areas. This helps to reduce scaly patches.
  • Use a paste of olive oil and salt or sugar as an all-over body scrub.

Rub olive oil into hands and elbows to soften hardened areas.

*Re-post from original Olive Oil hero author*



Strawberries nutritional benefit

Strawberries are an especially good source of vitamin C, potassium and fibre and the antioxidants in strawberries can help neutralize the destructive effect of free radicals while helping to repair tissue and also provide anti-inflammatory benefits for sufferers of rheumatoid and osteoarthritis, gout and asthma.

Like many antioxidants strawberry nutrition can fight cancer by prevent carcinogens to bind DNA and reduces the incidence of human cells exposed to carcinogens, it is all helped by the chemical compound called ellargic acid that can make the carcinogens inactive. So you can say that strawberry nutrition is one of nature’s most powerful antioxidant and it is low fat.