Tag Archives: fruits

Get Skin Beautiful – Achieving flawless and whiter skin the natural way

In this world it is just so common to wish for a beautiful skin, one of the things  people are looking for when it comes to physical aspect of humanity. How do we get a flawless skin? People especially women can’t get enough of what they have and would try countless skin beauty products and spend million of bucks just to have that flawlessly beautiful skin. Speaking of beautiful skin, women may vary in terms of giving the right definition for skin beautiful tag. Some women would think that having that fair complexion means being beautiful. With this definition, women will try different ways to whiten or lighten their skin complexion. You may even ask yourself, how do i get a flawless skin?  So how can you get whiter skin the natural way?

Honey

Are there natural tips to get skin beautiful ?  Continue reading below to find out how you can get a flawless skin.

Here are natural guides or home remedies you can try to help you have a fair and glowing complexion that you’ve been dreaming of :

  • Honey, milk, almond oil and lemon juice. This home remedy has active compounds that can bring shine and bleach. The steps are easy. Just mix 1 teaspoon of milk powder, half teaspoon of almond oil, few drops of lemon juice and 1 tsp of honey. Mix well and apply the mixture, let it stay for about twenty minutes and rinse thoroughly.
  • Oatmeal and tomatoes. It can also help to lighten. Mix oatmeal with tomato juice. Mix well until the oatmeal is able to absorb the juice. Then apply it on your skin, let it stay for 20 minutes and rinse with cold water.
  • Lime juice or lemon juice. It is one of the most effective home remedies that can be use to bleach and lighten. Just extract the juice from lime or lemon then apply the juice on the desired part of the body you want to whiten, let it stay for few minutes and rinse with water.
  • Orange peels and yoghurt. It helps reduce skin blemishes and can lighten skin. Just make a paste out of crushed orange peels and mix it with yoghurt. Apply the paste and let it stay for 15 minutes and rinse with cold water.

These tips to lighten skin and get beautiful may gradually show its effect so you should do these everyday for best results. However, if you want an instant effect then you can just visit the nearest derma clinic and tell the dermatologists your concerns about it

Anti-Cancer : 7 Wonder Alkaline Foods With Healing Power

Ever wonder what these anti-cancer foods can give our mind and body? Check this Alkaline Foods out:)

Carrots and Brocc

  1. Broccoli: Including broccoli in your diet can help you boost your immune system, anti-cancer, and improve bone health too. The vegetable fights cancer and tumor development in your body. It is a storehouse of vitamin A, E, K, C and B6.
  2. Kiwi Might appear to be a small fruit, but this tiny little fruit contains ounces of Vitamin C, fiber and potassium. Eating kiwis can avert the risk of suffering from grave illness like cancer, stroke, heart attacks and respiratory disorders. It has the power of healing wounds; sores and also repairing damaged cells.
  3. Carrots This orange coloured vegetable is an excellent source of antioxidants that help lessening the risk of a number of types of cancers and heart related disorders. The Vitamin A that the vegetable contains promotes the health of the eye. Apart from this, carrots contain calcium, potassium, fiber and Vitamin C and a known anti-cancer also.
  4. Guavas Guavas are known to contain the most amount of lycopene that fights with cancer. This antioxidant also protects the body from free radicals that are known to affect the arteries, and nervous system. Eating this fruit can be advantageous for the skin and also while you are suffering from diarrhea, diabetes and fever.
  5. Cabbage: Cabbage contains vitamin K, B6 and C, fiber, folate and manganese. The consumption of the vegetable will not only strengthen your bones but also do wonders to treat allergic reactions, inflammation, varicose veins and also fight a number of cancers forms. Consuming a healthy diet with super foods can promise a healthy and fit life.
  6. Cherries: This teeny red fruit is a small pack of abundant nutrients. It contains fiber, Vitamin C and is free of sodium and fat. Studies have also shown that the fruit has anti-aging properties. Cherries are also packed with antioxidants that reduce heart diseases and arthritis.
  7. Spinach: This green leafy vegetable is a wonder food for not only your vision but also your brain. The vegetable contains Vitamin A, C, K, iron, magnesium, folate and calcium. The range of nutrients protects your body from a number of diseases like heart attacks and also an anti-cancer alkaline food amongst others.
    Article from : http://in.lifestyle.yahoo.com/photos/7-wonder-foods-with-healing-power-slideshow/wonder-foods-with-healing-power-photo–28563010.html
    Anti-cancer photo provided by: footagedotshutterstockdotcom