Tag Archives: strawberries

Strawberries nutritional benefit

Strawberries are an especially good source of vitamin C, potassium and fibre and the antioxidants in strawberries can help neutralize the destructive effect of free radicals while helping to repair tissue and also provide anti-inflammatory benefits for sufferers of rheumatoid and osteoarthritis, gout and asthma.

Like many antioxidants strawberry nutrition can fight cancer by prevent carcinogens to bind DNA and reduces the incidence of human cells exposed to carcinogens, it is all helped by the chemical compound called ellargic acid that can make the carcinogens inactive. So you can say that strawberry nutrition is one of nature’s most powerful antioxidant and it is low fat.